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Amid the sanfu period, the hottest part of summer based on the Chinese calendar, residents of Yangzhou turn to a variety of nourishing treats to beat the heat.
A bowl of dumplings made from lotus root starch. [Photo/WeChat account: yzs_lyj]
During the scorching dog days, lotus roots in Yangzhou become popular, prized for their crispy texture, natural sweetness, and juicy bite. Locals take full advantage of this seasonal delicacy, cooking it into an array of dishes.
For dessert lovers, delectable dumplings made from lotus root starch, steamed lotus roots stuffed with fragrant glutinous rice, and comforting lotus root starch soup are a must.
Savory dishes like hearty lotus root stewed with tender pork ribs and flavorful lion's head meatballs infused with lotus root essence are also popular choices.
Gorgon fruit sweet syrup. [Photo/WeChat account: yzs_lyj]
Another must-have is fresh gorgon fruit. One of the most innovative dishes featuring this ingredient is stir-fried shrimp with lily bulbs and gorgon fruits. The crisp lily bulbs, soft and sticky gorgon fruits, and chewy, springy shrimp create a harmonious blend of textures that is both refreshing and elegant.
Additionally, gorgon fruit sweet syrup stands out as a perfect summer refresher, cooling and soothing with every spoonful.
A poria cocos-flavored beverage, great for eliminating internal moisture. [Photo/WeChat account: yzs_lyj]
Yangzhou's nourishing food also extends to herbal diets, with innovations like poria cocos tea for clearing dampness and herbal flavored ice cream.
Medicinal herbs are even incorporated into beloved baked goods such as scones and buns, adding a healthy twist to traditional treats.
